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Session Structure:
5 mins Breathing exercise to center ourselves
10 mins Warm up to open the joints
20 mins Intense asana flow
Yoga for Stiff Back | Gentle Stretches to Improve Back Mobility
Neck Stiffness? Try These Gentle Yoga Movements! #shorts
Kumbhaka Pranayama | Breath Retention Technique in Yoga
Beginners Meditation Series | Meditate with Breath - Full Yogic Breathing
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